Macka rökt lax
Bezzy communities provide meaningful connections with others living with chronic conditions. Join Bezzy on the web or mobile app. Maca is a plant that originated in Peru. Its root is a natural remedy that some people use to treat specific health issues, including infertility and low sex drive. However, more research is needed.
4 Benefits of Maca Root (and Potential Side Effects)
Maca is a plant that some populations in Peru have used for thousands of years as food and medicinally. In the last few decades, maca has grown in popularity. Native to the high Andean plateaus, it has been cultivated for over 2, years and can survive the harsh weather of the Peruvian Andes above 4, meters m or 13, feet ft. Traditionally, the Andean people used maca as food or medication to treat respiratory conditions and rheumatic disease.
Maca products have increased in popularity due to claims they may help increase libido and fertility. However, research on its benefits has been mixed, with more studies needed to support the claims. The available studies have shown mixed results. While many studies on maca have not been conducted on human subjects, some research suggests it may benefit males with low sexual desire or libido.
A study suggests combining maca with Chinese chive seed Allium tuberosum improved erectile dysfunction in male mice.
A study suggests that taking 2 grams g of maca per day for 12 weeks may significantly improve sperm concentration compared with a placebo treatment. One older study of 45 females with antidepressant-induced sexual dysfunction also suggests that taking 3, milligrams mg of maca root per day for 12 weeks significantly improved sexual function and libido compared with a placebo.
However, larger studies in humans are still needed to investigate the effects of maca on female libido and sexual function. Limited evidence suggests that maca may help improve sexual desire, erectile dysfunction, and fertility. However, research is limited at this time. Menopause happens naturally in people who menstruate. Research suggests that maca may benefit people going through menopause by helping to relieve some symptoms, including hot flashes and interrupted sleep.
According to limited findings, maca may help reduce some menopausal symptoms. A study in mice found maca helped regulate exercise-induced fatigue. Another study on mice came to a similar conclusion. A study in young adult females also showed that maca extract might reduce fatigue. Meanwhile, a study of people living at either low or high altitudes demonstrated that taking 3 g of red or black maca daily for 12 weeks improved mood and energy scores compared with a placebo.
Surdegsmacka med varmrökt lax
Some evidence suggests that maca may help improve energy and positively affect mood. However, initial findings from test tube studies and animal studies in mice and rats suggest maca may benefit health by:. Limited evidence from animal research suggests that maca may have benefits for BPH, brain health, and skin health. You can add maca powder to smoothies, oatmeal, baked goods, energy bars, and more.
What are the benefits of maca root?
Its nutty, butterscotch-like taste pairs well with many sweeter flavors. The optimal dose for medicinal use of maca has not been established. However, the dosage of maca root powder used in studies generally ranges from 1. If you want to ensure you choose higher-quality maca or get a personalized dosage recommendation, speak with a qualified healthcare professional, such as a registered dietitian or physician.
Read more about how to choose high quality supplements. Maca is generally safe to eat as part of your regular diet.