Matcha österrike slovenien
A daily cup of matcha may benefit your health in more ways than you think. Devineé Lingo is a registered dietitian nutritionist who is on a mission to cultivate health and wholeness in people seeking restoration and renewal. Her nutrition philosophy is to dig deeper and identify the root causes of people's health concerns using a holistic, integrative and functional approach.
Alyssa Pike, RDN, is a Registered Dietitian Nutritionist on a mission to help people learn how to eat healthy without obsessing over it. Matcha has been an integral part of Japanese tea ceremonies for centuries. Carefully crafted from shaded green tea leaves, the tea is renowned for its rich flavor, smooth texture and culinary versatility, from overnight oats to cake and even jello shots.
Along with its alluring sensory appeal, matcha green tea contains several key compounds that contribute to a wide range of health benefits. Below you will discover the health benefits of matcha powder and exciting ways to enjoy this robust—and often refreshing—beverage. Matcha is a green tea powder that is made from the leaves of the Camellia sinensis plant. What sets it apart from other green tea varieties is its unique cultivation process.
During the growth period, the green tea bushes are covered with bamboo to shade the delicate leaves from direct sunlight. This method of sun protection prompts the tea leaves to produce higher amounts of beneficial compounds, including chlorophyll and L-theanine.
7 Proven Ways Matcha Tea Improves Your Health
These potent plant compounds give matcha its distinctive dark green pigment and robust flavor. After the leaves have fully matured, they are carefully harvested and lightly steamed. The leaves are then ground into a fine powder to make matcha tea. Unlike steeping traditional green tea , matcha involves consuming the entire leaf, offering a more concentrated source of its many health-enhancing compounds.
Starting your day with a mug of matcha may promote a sense of calm and clarity. As mentioned above, matcha contains an amino acid called L-theanine, which has been found to boost alpha waves in the brain, leading to increased feelings of relaxation and calmness, says Lacey Dunn, M. L-theanine also increases the production of several neurotransmitters in the brain, such as serotonin and gamma-aminobutyric acid GABA , which help to reduce stress and anxiety, she adds.
Along with being an excellent source of L-theanine, matcha also contains a small amount of caffeine.
ODKRIJTE MOČ ČAJA MATCHA
Together, L-theanine and caffeine can increase memory and mental alertness, says Dunn. In that way, you get the best of both worlds. Matcha may also aid in reducing oxidative stress, which can damage neurons in the brain and is linked to cognitive decline and memory impairment, says Dunn. Making matcha a regular part of your daily routine may also aid in the prevention of certain cancers.
What Happens to Your Body When You Drink Matcha Every Day
The anti-cancer effects of matcha are attributed to a powerful catechin called epigallocatechin gallate EGCG. However, matcha is just one part of your diet. More clinical research is needed to confirm these findings and understand its full potential in cancer prevention. The compounds in matcha may also tone up your ticker. More specifically, the catechins in matcha have strong antioxidant properties that help to lower inflammation associated with cardiovascular disease, says JeJe Noval, Ph.
She adds that matcha may even have a small but beneficial effect on high blood pressure by boosting antioxidant enzymes that protect blood vessel walls from damage. Regularly sipping on matcha tea may be good for your gut.
7 stvari, ki jih morate vedeti o matchi
The EGCG in matcha can help support gut health by counteracting harmful bacteria and promoting the growth of beneficial bacteria in the gut, says Dunn. Matcha may help lower blood glucose levels through its ability to improve insulin sensitivity. The compound in matcha that is believed to regulate insulin secretion and enhance insulin sensitivity is a plant pigment called quercetin.
This compound may support carbohydrate metabolism, says Noval, which may be one tool to help manage healthy blood glucose levels.